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This week on the podcast I am joined by Steff Gallante. Steff is a mental health and trauma-informed yoga teacher, mindfulness & meditation coach, and Ayurveda wellness guide. She teaches weekly yoga, meditation, and Zumba classes and she uses all of these practices to improve daily wellness and promote long-lasting well-being for herself and her clients. 

In this week’s episode of the podcast, we are talking about Steff’s journey with yoga and how she weaved yoga in with her passion for fitness and Ayurveda to create a business with diverse offerings that come together to serve the purpose of helping people feel better in their bodies. Steff shares what it was like starting her online business just months before the pandemic started, as well as what she’s learned through her business journey! 

Enjoy!