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This week on the podcast I am joined by Steff Gallante. Steff is a mental health and trauma-informed yoga teacher, mindfulness & meditation coach, and Ayurveda wellness guide. She teaches weekly yoga, meditation, and Zumba classes and she uses all of these practices to improve daily wellness and promote long-lasting well-being for herself and her clients. 

In this week’s episode of the podcast, we are talking about Steff’s journey with yoga and how she weaved yoga in with her passion for fitness and Ayurveda to create a business with diverse offerings that come together to serve the purpose of helping people feel better in their bodies. Steff shares what it was like starting her online business just months before the pandemic started, as well as what she’s learned through her business journey! 

Enjoy!

Discussed in this episode:

• How did Steff find yoga
• Getting certified as a personal trainer and group fitness instructor
• Evolving from group fitness classes to yoga
• The differences between yoga as taught in gyms vs in yoga studios
• Discovering Ayurveda and why Steff decided to focus on it
• Why having a practice of moving our body is so important
• Why did Steff decide to focus her business online from the start?
• Committing to self-study as a yoga teacher
• Creating connection and community
• What are the business lessons that Steff has learned over the years?
• Playing the long-game and avoiding comparison while building your business
• And much more… Here is the episode!

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This episode is brought to you by OfferingTree. If you’re interested in finding an all-in-one platform for online or in-person teaching, then you should check out OfferingTree. OfferingTree has been supporting M.B.Om for over a year now and I not only love the product but I also love the people. OfferingTree is providing special pricing for M.B.Om listeners, so be sure to visit offeringtree.com/mbom.