Show Notes

Mastering the Business of Yoga Podcast (M.B.Om.)

How to Use Somatics to Regulate Your Nervous System with Victoria Albina

How to Use Somatics to Regulate Your Nervous System with Victoria Albina

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This week on the podcast, I am joined by Victoria Albina. Victoria is a Master Certified Life Coach, UCSF-trained Family Nurse Practitioner, and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so that they can break free from codependency, perfectionism, and people-pleasing and reclaim their joy.

In this episode of the podcast, we dive into why Victoria decided to pursue a career in helping people with breathwork and somatics. We talk about what somatics is and how it benefits the nervous system, as well as how to incorporate these practices into our own lives and how to share them with our students.

Enjoy!

 

HOSTED BY AMANDA KINGSMITH

Mastering the Business of Yoga Podcast (M.B.Om)

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Yoga Studio Owner Turned Podcast Host with Andrew Gordon

Yoga Studio Owner Turned Podcast Host with Andrew Gordon

Listen on iTunes or Download Here. Andrew Gordon is a yoga teacher, former studio and the host of the Yoga Moves You Podcast, joining me from Charlotte, North Carolina. Andrew came to yoga after a family tragedy, and found that it changed his life for the better to...

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The Power of Investing in Yourself with Colynn Vosburgh

The Power of Investing in Yourself with Colynn Vosburgh

Listen on iTunes or Download Here. This week on the podcast I am joined by Colynn Vosburgh from Frik-Shuhn Yoga. Colynn came to yoga from a nursing background, and after discovering her love of teaching, she quit nursing and med school to dive into teaching full-time....

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The Yoga of Money with Kristen Sweeney

The Yoga of Money with Kristen Sweeney

Listen on iTunes or Download Here. On this episode of the podcast, I'm joined by Kristen Sweeney from Edge of the Mat. Kristen came to yoga from an acting and performing background, and since then has grown her business to teaching yoga and supporting yoga teachers to...

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Traveling & Teaching Yoga with Brytta Byers

Traveling & Teaching Yoga with Brytta Byers

Listen on iTunes or Download Here. On this episode of the podcast, I'm joined by Brytta Byers from Xanadu Yoga. Brytta is a traveling yoga teacher, who is currently based in Chicago. Brytta came to yoga from an acting background, and fell in love with teaching in...

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026: Yoga for the Cancer Population with Lara Benusis

026: Yoga for the Cancer Population with Lara Benusis

Do you want to take your teaching from the general population to helping people with sickness and disease? Lara Benusis did too. Lara grew up with a mother with MS who practiced yoga, and so her yoga practice began at a young age. After many years as a professional...

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025: Changing Your Life Through Yoga with Yochai Weiss

025: Changing Your Life Through Yoga with Yochai Weiss

A couple years ago, Yochai Weiss was a taxi driver in NYC who smoked nearly 2 packs of cigarettes a day. Now, he is a full-time yoga teacher. On this episode of the podcast, Yochai shares how yoga and becoming a yoga teacher has changed his life in a big way for the...

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024: Creating Your Own Diverse Business with Tracey Delfs

024: Creating Your Own Diverse Business with Tracey Delfs

Do you want to teach full-time, but aren't sure if you want to teach 15, 20, 25 classes a week? Are you uncertain of how you can make it work financially? You are not alone - and you definitely don't want to miss this episode! On this episode of the podcast,...

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023: Who Should Do a Yoga Teacher Training Program?

023: Who Should Do a Yoga Teacher Training Program?

Do you want to complete a yoga teacher training, but wonder if you're good enough to do one? Do you believe that you need to be have a stronger or better physical practice before you complete a yoga teacher training program? I wondered the same thing before I...

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022: Podcasting & Owning a Yoga Studio with Melissa Leger

022: Podcasting & Owning a Yoga Studio with Melissa Leger

Do you want to create your own yoga business? Do you dream of being a full-time yoga teacher? Do you want to learn more about the business side of yoga? If so, then this episode is for you! On this episode of the podcast, Melissa Leger, from The Smart Yoga Teacher...

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Mastering the Business of Yoga podcast

Mastering the Business of Yoga Podcast (M.B.Om)

Welcome to M.B.Om, a podcast all about mastering the business of yoga – I’m so glad that you’re here!

As your host, I’m dedicated to bringing interesting and inspiring yoga teachers to your ears. I’ve sought out yoga teachers who have been successful in the yoga industry to help teach you about the business of yoga; the possibilities of being a yoga teacher, the realities of being a yoga teacher + the awesomeness of being a yoga teacher.

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