There is so much more to yoga than bending and stretching. Yoga is a combination of meditative breathing, stretching, challenging poses, core strength, peace, and harmony. It also does great things for your mental, emotional, spiritual and physical self.
It is said that while doing yoga, you exert all of the nerves in your body, each muscle, and even your glands. There are a number of illnesses that are reported to show improvements, mental health disorders, diabetes, and even asthma.
So let’s talk about what happens to your body when you do yoga. read more…
