by Amanda Kingsmith | May 30, 2022 | Business, Personal Development, Show Notes
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This week on the podcast, we are talking about burnout, boundaries, and the importance of rest in your yoga business. Burnout often happens when we aren’t setting boundaries and aren’t making time for rest.
In this episode, we talk about how to identify burnout and how to alleviate it by setting boundaries, making time for daily self-care practices, and adding more rest to our days. I share some of my favorite ways to get more rest each day and how resting more has benefited me personally and in my business.
Enjoy!
by Amanda Kingsmith | May 23, 2022 | Business, Show Notes
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This week on the podcast, I am joined by Joanna Sapir. Joanna is a sales expert who works with entrepreneurs to help them with their businesses.
This episode originally aired on M.B.Om: Behind the Scenes, and in it, Joanna is teaching us how to get out of the mindset of freelancer or contractor and start considering ourselves business owners and entrepreneurs. As yoga teachers who work for themselves, this can be a super challenging shift to make, but Joanna has some awesome tips for how to go about it.
Enjoy!
by Amanda Kingsmith | May 16, 2022 | Personal Development, Show Notes
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This week on the podcast, I am joined by Katie Arnold. Katie is an RYT-200 vinyasa and restorative-based yoga and meditation instructor helping women reconnect with themselves and stress less through movement and mindset practices.
After years of burning the candle at both ends, she discovered the five habits that helped her reconnect with herself every single time. These five components of connection are mindful movement, meditation, self-care, journaling, and community.
In this episode of the podcast, we are diving into these five components of connection and talking practically about how to apply them to life and business.
Enjoy!
by Amanda Kingsmith | May 9, 2022 | Business, Personal Development, Show Notes
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This week on the podcast, I am joined by Patti Montella. Patti is a yoga and meditation teacher and a bestselling author of the book Becoming Unshakeable: Wisdom Learned on the Journey to Inner Freedom.
In this episode, we talk about Patti’s journey and career with yoga over the last three decades, what her own practice has taught her about being unshakeable, and how we can use our practice to be unshakeable in life and business (even during hard times). Patti also shares what it was like to write and publish a book, as well as some of the business lessons she’s learned throughout her career.
Enjoy!
by Amanda Kingsmith | May 2, 2022 | Business, Show Notes
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This week on the podcast, I am joined by Joy Ravelli. Joy is a yoga teacher, as well as the owner of an accredited IAYT Yoga Therapy School called Purusha Yoga School, where they run 200- and 300-hour yoga teacher training programs. Joy also runs her own online business offering yoga therapy, mentoring, and more.
In this episode of the podcast, Joy shares her journey and career with yoga, including what it’s been like to run a yoga school during the pandemic and how they’ve pivoted. She also shares what it means to find your dharma and allow that to truly help you lead a heart-centered and aligned yoga business.
Enjoy!
