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This week on the podcast, we are talking about burnout, boundaries, and the importance of rest in your yoga business. Burnout often happens when we aren’t setting boundaries and aren’t making time for rest.
In this episode, we talk about how to identify burnout and how to alleviate it by setting boundaries, making time for daily self-care practices, and adding more rest to our days. I share some of my favorite ways to get more rest each day and how resting more has benefited me personally and in my business.
Enjoy!
Discussed in this episode:
- Why hustle culture and mentality isn’t working for me
- Checking in with ourselves and our businesses and identifying what’s working and what isn’t before we hit burnout
- Acknowledging when we’ve hit burnout and making changes
- Setting boundaries in our businesses that allow us to take time for ourselves
- Self-care vs. rest
- Definition of rest: cease work or movement in order to relax, refresh oneself, or recover strength
- Why rest is important for ourselves and our businesses and ways we can add moments of rest to our days
- What truly resting is: disconnecting from screens and social media and giving ourselves time to rejuvenate physically, mentally, and emotionally
- How I add a few minutes of rest to my days
- And much more… Here is the episode!
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This episode is brought to you by OfferingTree. If you’re interested in finding an all-in-one platform for online or in-person teaching, then you should check out OfferingTree. OfferingTree has been supporting M.B.Om for over a year now and I not only love the product but I also love the people. OfferingTree is providing special pricing for M.B.Om listeners, so be sure to visit offeringtree.com/mbom.
This episode is also brought to you by MagicMind.
As yoga teachers and business owners, we are often juggling a million things at once, so productivity and efficiency are super important! That’s why I am very excited to be partnering with MagicMind.
MagicMind is a productivity drink that is made of all-natural ingredients and has adaptogens to help decrease stress, nootropics that boost blood flow, and Matcha to help keep you focused.
I am super sensitive to caffeine, which means I can’t pound coffee all day to stay energized and productive, and that’s one of the reasons why I love MagicMind. There is minimal caffeine so you can get energized without getting the caffeine jitters and then the caffeine crash.
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If you’d like to experience the benefits of increased productivity and mental energy, you can get MagicMind at www.magicmind.co/yoga and use code yoga20 for 20% off.
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