How To Change Your Life and Get Out Of Debt

How To Change Your Life and Get Out Of Debt

Your financial situation may have a huge impact on how happy you are. Getting out of debt will take a lot of time and effort but the end result is well worth it, so if you want to start being happier, healthier and debt-free then you can take a look below to get some helpful tips and hints. (more…)

015: How to Make More Money & Stand out From the Competition with Mike Michalowicz

015: How to Make More Money & Stand out From the Competition with Mike Michalowicz

Are you living pay check to pay check and having a hard time making money as a yoga teacher or yoga studio owner? Do you want to stand out in a saturated market?

On this episode of the podcast, I chat with entrepreneur and author, Mike Michalowicz. Mike shares how to “pay yourself first” and become more profitable in the yoga industry. He also shares his business advice for yoga studio owners and yoga teachers who are struggling to make enough money. Finally, Mike gives you advice on how to stand out in the super saturated market that is the yoga industry, and much more.

Enjoy!

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Episode 014: What Does it Mean to be Good at Yoga?

Episode 014: What Does it Mean to be Good at Yoga?

If you’ve been following the podcast religiously (which you should if you haven’t been!), you’ll know that this episode is a little bit different. This week is my first episode without any guests, and this is something I am hoping to make a regular thing. I am aiming to release a shorter episode on the last Monday of each month that is just me, talking about some of the topics I’ve been exploring in my own life and on my blog. Enjoy!

This week’s episode is a big one… “what does it mean to be good at yoga?”

Do you ever wonder if you’re “good enough” at yoga to be teaching? Do you ever wonder what it means to be good at yoga?

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3 Golden Nuggets from Restorative Yoga Teacher Training

3 Golden Nuggets from Restorative Yoga Teacher Training

A couple of weeks ago, I spent a weekend in Asheville, NC at the Asheville Yoga Center doing a restorative yoga teacher training.

I am a long time vinyasa practitioner; I love fast paced flow and the energy of a vinyasa practice. For that reason, that’s what I did my teacher training in, and inevitably, what I now teach. Prior to getting my teacher training, I imagined myself teaching hard, fast vinyasa flow because that is how I prefer to practice.

During my YTT, I learned the importance of the breath and proper alignment, and I began to to realize that I actually didn’t want to teach hard and fast flow classes. I realized that I wanted to focus on proper alignment and breathing. Although I have not lost sight of that in my current teaching,  completing a YTT on restorative yoga has reminded of the importance of relaxation and restoration.

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Episode 13: How Tova Payne Became an Entrepreneurial Yogi

 

Do you want to become a full-time yoga teacher? Run your own retreats? Design your own teacher training? Maybe even write a book? Tova Payne shares how she did it on this episode!

Tova Payne is the business teacher for The Vancouver School of Yoga and The Canadian School of Natural Nutrition. She’s been teaching yoga for 10 years, and in that time she has ran her own yoga retreats, designed her own yoga teacher training, and has written and published a book (and is currently working on her second!). Tova shares the business lessons she’s learned over the years, and how you, too, can become an entrepreneurial yogi!

Enjoy!

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